Band Bent Over Row, Close

http://www.fitnessblender.com offers an entire library of FREE full length home workout videos; you’ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific training, injury rehabilitation, and more. All free! Also check out FitnessBlender.com for exercise plans, printable workouts, healthy recipes, and more.

The Band Bent Over Close Row is ideal for specifically targeting the lower rhomboids, helping you to achieve a toned upper back.

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *