If you are wondering how to lose weight healthily (without starving yourself), you are in luck. I struggled for many years to lose weight, until I found out these secrets. I have lost 50 pounds ever since and am now working as a personal trainer for others – and so can you! I would love to share my knowledge with you and help you on your way to good health and figure. So here are the top 3 unconventional dieting tips I personally use, which you most probably never expect to work!
Having soups for a meal The first thought that many people have is that soups are generally considered starters for a proper meal, and would probably not fill you up. Erroneous misconception. A recent experiment shown on Discover Channel actually proved that having soup instead of a solid meal actually keeps you feeling full and satisfied longer. Two identical plate of grilled chicken (completed with side dishes and all) are put to the test. One was liquidated by smashing it into pulp using a grinder (plus water), while the other acted as a control. Surprisingly, the person who consumed the soup version of the meal last 30% longer before the hunger pangs set in! But do remember to choose the type of soups wisely. Stay away from creamy soups, as they are jam packed with loads of fats and sodium.
Snacking Surprised? Snacking frequently on healthy, low calories food in fact plays a major role in the fat burning process. Snacking in between meals is actually a good thing, as eating frequently would maintain the blood sugar levels and hence help to avoid extreme hunger pangs and (as a result) overeating. Also, do you know that every time you eat your body metabolism actually increases? Hence eating is not such a bad thing at all! The trick is to choose the right type of food to put into your mouth.
Eating foods that are rich in Vitamin C Vitamin C is often associated with strengthening our immune system. Hence you may wonder, what role does it play in the fat burning process? In fact foods loaded with vitamin C are considered fat burners. This is because vitamin C dilutes the fats in our body, making it easier to flush them out of through our lymphatic system. Foods that commonly fall into this category are oranges, grapefruit, lime, broccoli, carrot and cabbage.
Use these 3 dieting tips to help you drop those pounds fast, the healthy way.
If you are so DARN SICK of getting the same old boring weight loss advice, (like having a balanced diet and exercise more…blah blah), then…