If the 1200 calorie diet has been a pain in the neck for you, then it’s high time to move to an easier yet equally effective method the 1500 calorie diet weight loss method. You might be asking if this method is effective. Well, it is indeed! The 1500 calorie diet weight loss method works not only for maintaining weight but for losing as well. However, this might not be as easy and simple as it sounds because you have to maintain a low-calorie diet while still getting enough nutrition through a balanced diet. If you are interested in trying out this method, read on and carefully follow the steps below:
Divide the amount of food you eat daily into smaller meals. Eating frequently helps you control your cravings and appetite; thus, it becomes very easy to follow your diet and weight loss plan. Ideally, if you are going to take the 1500 calorie diet weight loss method, you should eat smaller meals at least around 3 to 4 hours after each meal.
For your breakfast, it is recommended that you eat two carb foods or starches. Examples of these are rice crackers, cereals, or whole grain bread. Make sure that these do not have sugar. Add 1 from the protein group, 1 for your fat source, and 1 fruit. This balanced diet should give you around 250 calories, just enough to have a balanced blood sugar level. Aside from that, you can also get the energy you need for a good start of day.
Do the same for lunch and dinner; however, 2 servings of protein source and 1 vegetable must be added to have at least 400 calories for each of the two meals. It is also important not to eat any starchy vegetables such as carrots and potatoes since these two can greatly increase your total carbohydrate intake.
Add 2 or 3 smaller snacks of approximately 150 calories each snack between meals; however, make sure that your snacks can provide you with a good balance of protein/fat and carbs, but always keep them in small amounts. Good examples of this include a few pieces of saltine crackers, small apple paired with peanut butter, or a handful of nuts.
Consider using an effective diet menu planner if you think you will have a hard time coming up with a right 1,500 calorie diet weight loss plan. There are many websites that could help you with a right 1,500 calorie diet weight loss plan; however, you will be required to enter some of your personal information such as your weight, height, and gender in order to obtain the right menu that meets your specified caloric intake.
It is very important to stay guided by the food pyramid; however, you should be able to adjust the total amount of calories you take in a day so the 1,500 calorie diet weight loss plan will work for you. According to the Food and Drug Administration (FDA), you should take around 40 to 60% of your total calories from the carbohydrates.
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