Top Tips for a Tight Tummy!

check out my healthy breakfast ideas video here! http://www.youtube.com/watch?v=z67TEabgBig&feature=c4-overview&list=UUiL6WwlHv2DCGpKUjWpSXrg

This is a COLLAB video with macbby11!! YAY I LOVE HER!! thumbs up for more health tip videos!! 🙂
Alisha’s channel! http://www.youtube.com/user/macbby11?feature=
Watch her video “Feel Confident in a Bathing Suit!” http://www.youtube.com/watch?v=N2KBBQX7rsA

REMEMBER no matter what you look like you are beautiful and have value! I LOVE YOU!
Learning to Love…YOURSELF: http://www.youtube.com/watch?v=YeBZlTBw9iA

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Get my food & fitness guide (#BLBPlan) here! http://goo.gl/MHs5y OR here https://docs.google.com/file/d/0B4PtQ

music by Tyler Ward 🙂

TIPS:
Drink at LEAST 20 ounces of water right when you wake up & one glass of water every hour on the hour!

Increase fiber intake! Eat lots of fruits & veggies or take a fiber pill 🙂

Eat a snack around 3 or 4 pm, before dinner and after lunch. Eat something that is low in sugar, like protein or a serving of healthy fat.

Lower sodium intake (sea salt is OK)

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