Vitamins And Your Health

Fresh food delivers the nutrients, antioxidants, phytochemicals, vitamins and fiber our bodies need and these are absorbed according to these needs and the rest is eliminated. The eliminating side is one of the major advantages natural food has over supplements; another is the quality of the nutrients. Society is now turning its attention to food supplements and its effect on total body health. Vitamins and minerals taken as supplements may play a vital role in maintaining optimum wellness and in the prevention of certain diseases as well. Some of the benefits of vitamin supplements are: raising the body’s defenses against heart diseases, reducing cancer risks, boosting the immune system, relieving PMS symptoms, alleviating mood disorders, improving memory and performance, and even inducing weight loss.

Despite the fact that we eat healthy food and exercise regularly, we never seem to get rid of the excess flab around our waist. We often wonder why our body does not respond to your efforts. Vitamins C and E are wonderful for the skin. Vitamin C has been proven to help protect the skin from sun exposure. This can reduce the effects and chance of getting skin cancers. It also promotes the production of collagen, which helps maintain a youthful appearance. Vitamin E also helps protect harmful Ultraviolet rays that can damage skin cells. Vitamin E also makes skin soft and subtle and helps moisturize dry skin.

Though a K vitamin deficiency is relatively uncommon there are certain groups of people who may suffer from it. Newborn babies might not have enough of the K vitamin as they have insufficient micro organism of their intestines to produce it. Nearly all of new child babies in developed international locations are therefore given a K vitamin injection to tide them over until the natural course of takes over. People are discovering that liquid vitamins and nutritional supplements are much easier to take and ingest than the traditional pill form. If you’ve ever taken lots of vitamin supplements or medications you might know how uncomfortable it can be to swallow and digest a handful of “horse pills”. Researchers are also discovering that liquid vitamins may be more effective than swallowing pills.

Many specialists consider the formation of healthy red blood cells as the most important function of the B12 vitamin. Truthfully, all of the body’s cells need B12 in order to stay healthy. In particular, the white blood cell is dependant on the B12 vitamin for assistance in keeping our immune system functioning properly and effectively. As mentioned earlier the nerve structure of the body relies on the B12 vitamin to form an outer layer of fatty tissue for a protective covering.

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