There are many elements to take into consideration when starting a weight loss diet. By far, the most important concept to keep in mind is that what works for one person may not work for another. Due to our genetics, overall makeup, and several other factors our bodies process certain foods differently. However, there are a few basic principles everyone can follow. Below youll find a few tips geared towards a successful weight loss diet plan.
Balance of Protein, Carbs, and Fats
There has always been controversy over the ratios of protein, carbohydrates, and fat a person needs. Remember, everyones body utilizes food and nutrients differently. But a solid plan for anyone is looking to drop body fat (as well as build lean muscle tissue) is taking in anywhere from .5 grams to 1 gram of protein per pound of body weight per day. Most all nutrition experts agree with having a sufficient amount of healthy fats from sources such as fish, flaxseed, and almonds. You should keep your carbohydrate intake around the same as your protein starting out.
Timing and Type of Carbs
Where much of the confusion and question comes in is with carbs. You should eat the majority of your carbs early in the day. This method will allow time for you to burn off what your body doesnt use for energy. The types of carbs are important as well, which should go without saying. The better sources of carbs are foods such as sweet potatoes, brown rice, whole grain wheat bread, oatmeal, fruits, and vegetables.
Drink Plenty of Water
This tip may not sound like it needs to be in the category of a weight loss diet but water helps transport nutrients and carbohydrates throughout your body. This should be a no-brainer, but keep your body hydrated, as there are a number of health benefits from this.
Many experts claim that rather than three large traditional meals you should eat five to six times a day. This makes sense because your body can only utilize so much food at any given time. Guess where the rest goes? Its stored as fat.
Implementing these tips and you will certainly kick-start the process of burning fat. One of the key factors in attaining a healthy weight is consistency. You dont necessarily have to deprive yourself of foods you enjoy all the time. However, those bad meals should be few and far between. Stay consistent with your weight loss diet and focused on your goals.
RIZA MAYER is a health fanatic, who loves to write about effective weight loss diet plan.